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17Ingredients
10Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 pkg. sushi grade tuna
- 1 cup cooked quinoa
- 1/2 avocado (sliced)
- 1/2 mango (cubed)
- 1 shredded carrot (I used 1/2 red and 1/2 of an orange carrot)
- 1 sliced cucumber (small)
- sauce (for Tuna:)
- 1 Tbsp. sesame oil
- 1 Tbsp. tamari sauce (if not gluten free)
- sauce (For Poke)
- 2 Tbsp. tamari sauce (if not gluten free)
- 1 Tbsp. mirin
- 2 Tbsp. orange juice (fresh squeezed)
- crushed red pepper (sprinkle with)
- seasoning (optional)
- toasted sesame seeds (optional)
- scallions
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2060mg86% |
| Potassium1390mg40% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber15g60% |
| Sugars26g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ibarra 5 years ago
Delicious!! Perfect for a summer dinner (we skipped the mango since it was for dinner)