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17Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. yellowfin tuna (or Ahi tuna, cubed)
- 2 Tbsp. soy sauce
- 1 tsp. rice vinegar
- 1 tsp. toasted sesame oil
- 1 tsp. mirin
- 1 whole avocado (cubed)
- 2 tsp. black sesame seeds (toasted, plus 1 teaspoon for garnish)
- 2 cups cooked brown rice
- 1 whole cucumber (thinly sliced)
- 3 scallions (thinly sliced)
- 1 cup edamame beans (shelled and cooked)
- 2 cups mixed salad (spring)
- 1/2 cup salad (seaweed)
- 2 Tbsp. ikura (salmon roes)
- 2 tsp. dried fish (mixed with)
- 2 Tbsp. wakame (Shibo, or Edible seaweed)
- 2 tsp. shallot (fried)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol95mg32% |
Sodium1210mg50% |
Potassium1190mg34% |
Protein19g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber16g64% |
Sugars4g |
Vitamin A90% |
Vitamin C50% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jen 6 years ago
Easy, delicious and filling. I didn’t have Mirin so i used Sherry and it worked great.