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Ingredients
US|METRIC
5 SERVINGS
- batter
- 3 eggs
- 2/3 cup canola oil
- 1 1/2 cups milk
- 1/2 cup grated Parmesan cheese
- 1 baking powder (tbsp)
- 2 cups all purpose flour
- 1/4 salt
- 1 oregano (tsp dry)
- 1/4 black pepper
- 2 cans tuna, drained and flaked (solid, about 1 cup)
- 1 cup cherry tomatoes (cut in halves)
- 1 red onion (medium, cut into half-moon slices)
- 1/2 cup fresh green peas (or frozen)
- 1 cup sweet corn (frozen or fresh)
- 2 apple vinegar (tbsp)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol155mg52% |
Sodium540mg23% |
Potassium650mg19% |
Protein38g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A15% |
Vitamin C25% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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