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Ingredients
US|METRIC
4 SERVINGS
- 250 grams rice (packet long-grain 90 second microwave, we used SunRice)
- 425 grams tuna (in spring water, drained, flaked)
- 3 spring onions (thinly sliced)
- 1 lemon juice (and rind, finely grated)
- 1 Tbsp. capers (chopped)
- 1 egg (whisked)
- 1 cup dried breadcrumbs
- olive oil spray
- 4 hamburger buns
- 4 lettuce leaves
- 2 tomatoes (large, sliced)
- sweet chilli sauce (to serve)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium560mg23% |
| Potassium640mg18% |
| Protein35g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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