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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup parsley leaves (finely chopped)
- 1/4 cup canola mayonnaise
- 3/4 cup Plain Whole Milk Greek Yogurt (or mayo of you prefer)
- 1 tsp. dried dill
- 1 tsp. dried dill
- 2 Tbsp. fresh dill
- 1 Tbsp. fresh lemon juice (about ½ lemon)
- 3 Tbsp. water
- 2 Tbsp. Dijon mustard
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/2 lb. haricots verts (or French green beans, stems trimmed)
- 10 oz. elbow pasta (large, cooked in salted water until just barely al dente)
- 1 English cucumber (thickly sliced then quartered)
- 1 pt. cherry tomatoes (cut in half)
- 9.2 oz. canned tuna (your favorite, drained, two 4.6 oz cans)
- 2 celery stalks (finely chopped)
- 1/2 red onion (medium, chopped)
- 1 Tbsp. salt (plus 1 teaspoon salt)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1560mg65% |
| Potassium510mg15% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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