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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pasta (seashell)
- 1/4 cup fat free Italian dressing (bottled)
- 1/4 cup fresh basil (chopped)
- 2 cloves garlic (minced)
- 1/4 tsp. red pepper flakes (crushed)
- 6 oz. tuna drained and flaked (water-packed)
- 3/4 cup diced tomatoes
- 1/2 avocado (ripe, diced)
- 1/4 cup red onion (thinly sliced)
- 2 Tbsp. black olives (chopped)
- 4 lettuce leaves (green leaf)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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