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Tuna Noodle Salad with Protein Sparing Noodles
MARIA MIND BODY HEALTH12Ingredients
16Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- noodles (PROTEIN)
- 1 cup liquid egg whites (or 8 egg whites)
- 1/4 cup gelatin (Further Food, use code MariaMindBody to SAVE)
- 1/2 tsp. salt (Redmond Real)
- salad (TUNA)
- 10 oz. tuna (click HERE to find mercury free)
- 1/4 cup mayo (use my PSMF mayo to lower the fat and make PSMF macros)
- 2 Tbsp. green onion (diced)
- 1 tsp. pickle juice
- 1/2 tsp. season salt (Redmond organic)
- 4 dill pickles (baby, diced)
- 1 hard boiled egg (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium480mg20% |
| Potassium290mg8% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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