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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. egg noodles (bag whole grain)
- 5 Tbsp. butter
- 1/2 medium onion (peeled and finely diced)
- 4 cloves garlic (peeled and minced)
- 1 3/4 tsp. coarse salt
- 1 tsp. celery salt
- 1 tsp. mustard powder (dried)
- 1/2 tsp. black pepper
- 1 pinch cayenne pepper
- 1/2 cup all purpose flour
- 3 cups vegetable stock (unsalted)
- 1 1/2 cups low fat milk
- 7.8 oz. tuna (pouches, or canned, drained)
- 1 cup peas (frozen spring, or canned, drained)
- fresh lemon juice (Splash, optional)
- 1/4 cup freshly grated Parmesan cheese
- 2 oz. potato chips (crushed)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1050mg44% |
| Potassium460mg13% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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