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Ingredients
US|METRIC
6 SERVINGS
- 6 oz. noodles (no-yolk, or egg noodles of choice)
- 1 Tbsp. butter
- 1 medium onion (minced fine)
- 3 Tbsp. flour (or gluten free flour)
- 1 3/4 cups fat free chicken broth
- 1 cup 1% milk
- 1 oz. sherry (optional)
- 10 oz. baby bella mushrooms (sliced)
- 1 cup petite peas (frozen, thawed)
- 10 oz. tuna (in water, drained, I used albacore)
- 4 oz. sharp cheddar (50% reduced fat, such as Cabot)
- 2 Tbsp. Parmesan cheese
- 2 Tbsp. whole wheat seasoned breadcrumbs
- fresh parsley (chopped for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol70mg23% |
Sodium530mg22% |
Potassium610mg17% |
Protein26g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A35% |
Vitamin C20% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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