Tuna Noodle Casserole

WEIGHT WATCHERS
11Ingredients
60Minutes
360Calories

Ingredients

US|METRIC
  • 3 cups fat free skim milk
  • 2 tablespoons all purpose flour
  • 2 tablespoons Dijon mustard
  • 2 tablespoons worcestershire sauce
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon black pepper (freshly ground)
  • 1/4 teaspoon table salt
  • 20 ounces frozen mixed vegetables (thawed)
  • 12 ounces white tuna in water (canned chunk, drained)
  • 8 ounces whole wheat pasta (uncooked, spiral shape, cooked according to package instructions, drained)
  • 2 ounces Parmesan cheese (Parmigiano-Reggiano, grated, about 1/2 cup)
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    NutritionView More

    360Calories
    Sodium39% DV940mg
    Fat14% DV9g
    Protein73% DV37g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories360Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol50mg17%
    Sodium940mg39%
    Potassium930mg27%
    Protein37g73%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A160%
    Vitamin C30%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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