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Choco Coco's mom: "yammy yammy! simple, cheap, and delicious ❤" Read More
7Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. baby potatoes (cut in halves or quarters)
- 8 oz. string beans (fresh, cut into 1-2 inch pieces)
- 8 oz. short pasta (ziti, penne, campagnelle)
- 2 Tbsp. grainy mustard
- 9 oz. tuna packed in oil (jar of)
- 1/4 cup capers (or olives!)
- 4 hardboiled eggs (cooled, peeled and cut in quarters)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium410mg17% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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