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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (see note)
- 1/2 lb. baby potatoes
- 1/2 lb. green beans
- 1/4 cup olive oil
- 1 small shallot (peeled and minced)
- 1 tsp. dried thyme
- 1 tsp. grainy mustard
- 1 cup cherry tomatoes (cut in halves)
- 1/2 cup chopped fresh parsley
- 2 Tbsp. capers
- 14 oz. tuna packed in oil
- 2 hardboiled eggs
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium190mg8% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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