16Ingredients
45Minutes
500Calories

Ingredients

US|METRIC
  • 400 grams tuna (drained,, about 1½ large cans)
  • 1 1/2 cups pasta shells (dried small)
  • 1 zucchini (large, diced)
  • 1/2 onion (diced)
  • 5 cups mushrooms (chopped)
  • 100 grams baby spinach leaves
  • 2 cups low fat milk
  • 1 tablespoon plain flour
  • 1 clove garlic
  • 30 grams grated cheese (reduced fat)
  • 1 slice multigrain bread (processed into bread crumbs)
  • 1/2 cup corn kernels (frozen)
  • 20 grams butter
  • 1 teaspoon Dijon mustard
  • pepper
  • salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    500Calories
    Sodium26% DV630mg
    Fat22% DV14g
    Protein84% DV43g
    Carbs16% DV48g
    Fiber16% DV4g
    Calories500Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol65mg22%
    Sodium630mg26%
    Potassium1150mg33%
    Protein43g84%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A60%
    Vitamin C20%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop