Tuna Mornay

Name: Tuna Mornay
Total time: 40 min
Yield: 4 servings
Ingredients: 400 grams tuna drained,, about 11/2 large cans; 5 1/2 cups pasta shells dried small; 1 zucchini large, diced; 1/2 onion diced; 5 cups mushrooms chopped; 100 grams baby spinach leaves; 2 cups low fat milk; 1 tablespoon plain flour; 1 clove garlic; 30 grams grated cheese reduced fat; 1 slice multigrain bread processed into bread crumbs; 1/2 cup corn kernels frozen; 20 grams butter; 1 teaspoon Dijon mustard; salt; pepper

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16Ingredients

40Minutes

840Calories

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Ingredients

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SERVINGS:

400 grams tuna (drained,, about 11/2 large cans)

5 1/2 cups pasta shells (dried small)

1 zucchini (large, diced)

1/2 onion (diced)

5 cups mushrooms (chopped)

100 grams baby spinach leaves

2 cups low fat milk

1 tablespoon plain flour

1 clove garlic

30 grams grated cheese (reduced fat)

1 slice multigrain bread (processed into bread crumbs)

1/2 cup corn kernels (frozen)

20 grams butter

1 teaspoon Dijon mustard

salt

pepper

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NutritionView More

840Calories

Sodium27% DV640mg

Fat25% DV16g

Protein108% DV55g

Carbs39% DV117g

Fiber28% DV7g

Calories840Calories from Fat140

% DAILY VALUE

Total Fat16g25%

Saturated Fat7g35%

Trans Fat

Cholesterol65mg22%

Sodium640mg27%

Potassium1360mg39%

Protein55g108%

Calories from Fat140

% DAILY VALUE

Total Carbohydrate117g39%

Dietary Fiber7g28%

Sugars16g32%

Vitamin A60%

Vitamin C20%

Calcium40%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tuna Mornay

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