16Ingredients
40Minutes
840Calories

Ingredients

US|METRIC
  • 400 grams tuna (drained,, about 11/2 large cans)
  • 5 1/2 cups pasta shells (dried small)
  • 1 zucchini (large, diced)
  • 1/2 onion (diced)
  • 5 cups mushrooms (chopped)
  • 100 grams baby spinach leaves
  • 2 cups low fat milk
  • 1 tablespoon plain flour
  • 1 clove garlic
  • 30 grams grated cheese (reduced fat)
  • 1 slice multigrain bread (processed into bread crumbs)
  • 1/2 cup corn kernels (frozen)
  • 20 grams butter
  • 1 teaspoon Dijon mustard
  • salt
  • pepper
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    NutritionView More

    840Calories
    Sodium27% DV640mg
    Fat25% DV16g
    Protein108% DV55g
    Carbs39% DV117g
    Fiber28% DV7g
    Calories840Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol65mg22%
    Sodium640mg27%
    Potassium1360mg39%
    Protein55g108%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate117g39%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A60%
    Vitamin C20%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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