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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. chia seeds
- 1/3 cup boiling water
- 1 Tbsp. oil
- 1 Tbsp. water
- 1 cup onion (finely diced)
- 1 cup celery (finely diced)
- 1 Tbsp. dried parsley
- 3/4 cup oat flour
- 1 tsp. cornstarch
- 1 tsp. dry mustard
- 1/4 tsp. freshly ground pepper
- 1 cup cheddar cheese (finely shredded)
- 12 oz. tuna (drained)
- 1 large egg (beaten)
- 1 egg white (beaten)
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