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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole grain pasta
- 2 Tbsp. extra virgin olive oil
- 3 cloves garlic (minced)
- 6 oz. tuna fish (in oil, drained)
- 1/4 medium onion (finely chopped)
- 4 Tbsp. Kalamata olives (pitted, chopped)
- 15 oz. crushed tomatoes (or chopped)
- sea salt
- black pepper
- 4 Tbsp. fresh parsley (or basil chopped, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium430mg18% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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