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Ingredients
US|METRIC
2 SERVINGS
- 200 grams pasta (we used penne)
- 2 Tbsp. basil pesto (fresh)
- 74 grams tuna (pouch Safcol, in springwater)
- 1 Tbsp. mayonnaise
- 1 Tbsp. yoghurt (Greek style plain)
- 1 Tbsp. lemon juice
- 1 cup cooked greens (mixed, we used peas, green beans, and zucchini)
- 6 cherry tomatoes (cut in quarters)
- 3 Tbsp. finely chopped parsley
- sea salt
- freshly ground black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium510mg21% |
| Potassium560mg16% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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