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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. tuna (in water, drained)
- 1/4 cup red pepper (finely chopped)
- 1 shallot (chopped)
- 1/4 cup chopped parsley
- 2 Tbsp. capers (drained)
- 3/4 cup hummus
- 2 Tbsp. Dijon mustard
- 1/2 lemon
- salt
- pepper
- 8 slices rye bread
- 16 slices tomato
- 8 pieces havarti cheese (Dill)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium970mg40% |
| Potassium880mg25% |
| Protein37g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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