Tuna Hamburgers

MADELEINE COCINA(1)
Jessica P.: "I didn't know how well it gonna turn out, but I d…" Read More
13Ingredients
25Minutes
500Calories

Description

Are you a fish lover but you're craving a hamburger? We have the solution for you! Try our Tuna Hamburgers recipe. It is packed with the healthy elements consuming fish can give you as well as the bold flavors of a hamburger. We know you will love t…

is recipe. Let us know about your experience cooking this Tuna Hamburgers recipe in the comments below. You can also give this recipe a star rating as well.

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Ingredients

US|METRIC
  • 10 ounces tuna
  • oil
  • 1/3 cup rolled oats
  • 1 carrot (medium, peeled and grated)
  • 1/4 cup onion (minced)
  • 1 egg
  • 1/4 cup breadcrumbs (optional)
  • 1 teaspoon olive oil
  • lettuce (chopped)
  • tomato (slices)
  • 2 teaspoons light mayonnaise
  • peppers (pickled jalapenos)
  • pickles
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    Directions

    1. Drain the tuna and mix it in a bowl with the oats, carrots, onion, and egg. If the mixture is too moist, you may add a few tablespoons of breadcrumbs.
    2. Heat the olive oil in a skillet on medium heat.
    3. Make small patties (about 1 cm. thick). Cook each side for up to 8 minutes until they become golden brown.
    4. To prepare the dressing, mix the mayonnaise with the jalapenos and pickles.
    5. Place the patties on a bed of lettuce and tomato and serve with the dressing.
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    NutritionView More

    500Calories
    Sodium20% DV470mg
    Fat38% DV25g
    Protein80% DV41g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories500Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol160mg53%
    Sodium470mg20%
    Potassium850mg24%
    Protein41g80%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A240%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jessica P. 3 years ago
    I didn't know how well it gonna turn out, but I didn't have carrots, so I went for was left for the hamburger preparation (tuna, onions, egg, oats, pepper and bread crumbs, I didn't use salt, but maybe a pinch would be even better) I had it with hamburger rolls as the bread. And as the sauce I didn't want to use mayonnaise and I did my own sauce: -3 spoons of French dressing -1 spoon of chopped pickles It was amazing! I definitely will do it again for my husband ❤️

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