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Ingredients
US|METRIC
4 SERVINGS
- 8.4 oz. tuna (Betty Crocker™, Helper™ creamy Parmesan)
- 2 cups water
- 1 2/3 cups milk
- 3 Tbsp. butter (or margarine)
- 1/4 tsp. garlic powder
- 5 oz. tuna (in water, drained)
- 9 oz. frozen chopped spinach (thawed, squeezed to drain)
- 1 cup cherry tomatoes (halved)
- 1 Tbsp. lemon juice
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium790mg23% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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