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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mashed potatoes (leftover, cold)
- 5 oz. tuna (can of, drained)
- 2 Tbsp. chopped fresh chives (finely)
- 1 Tbsp. fresh dill (fresh finely chopped)
- 1 Tbsp. dill pickles (finely chopped)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. sweet paprika
- 1/8 tsp. cayenne pepper
- 1 large egg (beaten)
- 4 Tbsp. whole wheat flour
- 1/2 cup panko breadcrumbs
- 4 Tbsp. extra virgin olive oil
- 1/4 cup mayonnaise (homemade)
- 1 tsp. chopped fresh chives (finely)
- 1 tsp. fresh dill (fresh finely chopped)
- 1 tsp. dill pickles (finely chopped)
- 1 pinch cayenne pepper
- 1 pinch grated lemon zest
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium340mg14% |
| Potassium310mg9% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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