Tuna Filled Chile Peppers with Broth Recipe | Yummly
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Tuna Filled Chile Peppers with Broth

MADELEINE COCINA
13Ingredients
45Minutes
510Calories
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Description

Nothing like a Tuna Filled Chile Peppers with Broth to brghten up your day. This Tuna Filled Chile Peppers with Broth recipe also makes for a perfect childrens lunch. Prepare this Tuna Filled Chile Peppers with Broth recipe the night before and pack in your kids lunchboxes. You will not be let down by this Tuna Filled Chile Peppers with Broth recipe. Let us know your thoughts in the comments below or give this Sugar Beet Hummus recipe a star rating so others can follow along!

Ingredients

US|METRIC
2 SERVINGS
  • 4 chile peppers (poblano, grilled, peeled, with seeds removed)
  • 2 cans tuna (in water, drained)
  • 1 potato (small, cubed and cooked until tender)
  • 3 tablespoons onion (minced)
  • 3 tablespoons parsley (minced)
  • salt and ground black pepper
  • 1 can tomato puree
  • 1/2 cup water
  • 1 tablespoon mustard
  • 1 piece onion
  • 1 clove garlic
  • 1/2 teaspoon oregano (ground)
  • cooking spray
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    Directions

    1. Mix the tuna with the potato, onion, and parsley. Season with salt and pepper.
    2. Fill the chile peppers with the tuna mixture
    3. Make the broth by blending the tomato puree with the water, mustard, onion, garlic, and oregano. Saute the mixture in a hot skillet with a little cooking spray and let simmer until of the desired consistency.
    4. Serve the chiles in the broth.
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    NutritionView More

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    510Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories510Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium2130mg89%
    Potassium2780mg79%
    Protein41g80%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber12g48%
    Sugars24g48%
    Vitamin A100%
    Vitamin C130%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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