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Tuna Filled Chile Peppers with Broth
MADELEINE COCINA13Ingredients
45Minutes
510Calories
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Description
Nothing like a Tuna Filled Chile Peppers with Broth to brghten up your day. This Tuna Filled Chile Peppers with Broth recipe also makes for a perfect childrens lunch. Prepare this Tuna Filled Chile Peppers with Broth recipe the night before and pack in your kids lunchboxes. You will not be let down by this Tuna Filled Chile Peppers with Broth recipe. Let us know your thoughts in the comments below or give this Sugar Beet Hummus recipe a star rating so others can follow along!
Ingredients
US|METRIC
2 SERVINGS
- 4 chile peppers (poblano, grilled, peeled, with seeds removed)
- 2 cans tuna (in water, drained)
- 1 potato (small, cubed and cooked until tender)
- 3 Tbsp. onion (minced)
- 3 Tbsp. parsley (minced)
- salt and ground black pepper
- 1 can tomato puree
- 1/2 cup water
- 1 Tbsp. mustard
- 1 piece onion
- 1 clove garlic
- 1/2 tsp. oregano (ground)
- cooking spray
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Directions
- Mix the tuna with the potato, onion, and parsley. Season with salt and pepper.
- Fill the chile peppers with the tuna mixture
- Make the broth by blending the tomato puree with the water, mustard, onion, garlic, and oregano. Saute the mixture in a hot skillet with a little cooking spray and let simmer until of the desired consistency.
- Serve the chiles in the broth.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium2130mg89% |
| Potassium2780mg79% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars24g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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