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Ingredients
US|METRIC
16 SERVINGS
- 7 oz. drained tuna (cans of, *I use flaked tuna in water)
- 8 oz. light cream cheese (softened, room temperature)
- 4 Tbsp. minced onion
- 4 Tbsp. celery (minced)
- 4 Tbsp. lemon juice (from concentrate)
- 1/4 tsp. sauce (tobasco, add more to taste)
- 1/2 tsp. paprika
- fresh green onions (garnish, optional)
- crackers (your favorite, I use water crackers or triscuits)
- vegetables
- broccoli
- bell peppers
- potato chips
- pita chips
- tortilla chips
- 14 oz. canned tuna (2- 7oz cans drained)
- 8 oz. light cream cheese (package of, softened)
- 4 Tbsp. minced onion
- 4 Tbsp. celery (minced)
- 4 Tbsp. lemon juice (from concentrate)
- 1/4 tsp. sauce (tobasco, add more to taste)
- 1/2 tsp. paprika
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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