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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. chunk light tuna (in water, drained and flaked apart)
- 10 oz. russet potato (peeled and cut into small cubes, 9 ounces peeled)
- 1/4 cup dill (chopped)
- 2 Tbsp. red onion (minced)
- 1 Tbsp. dijon
- 1 tsp. fresh lemon juice
- 3/4 tsp. kosher salt
- black pepper (to taste)
- olive oil spray
- 1 large egg (beaten)
- 3/4 cup gluten (or plain, free panko, *)
- lemon wedges (for squeezing)
- tartar sauce (optional for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium560mg23% |
| Potassium430mg12% |
| Protein28g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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