Tuna Croquette Canned Tuna Recipe | Yummly
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Tuna Croquette Canned Tuna

MY HEART BEETS
16Ingredients
80Minutes
130Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cans Wild Planet Tuna
  • 1 cup sweet potato (mashed, ~1-2 medium sweet potatoes)
  • 1/2 white onion (large, finely chopped)
  • 1 serrano pepper (minced, seeds removed)
  • 1 inch ginger (minced)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili powder (Kashmiri)
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garam masala
  • 1 egg (whisked)
  • 1/4 cup almond flour
  • 1/4 cup tapioca flour
  • ghee (Grassfed Organic, enough to fry)
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    NutritionView More

    130Calories
    Sodium14% DV330mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium330mg14%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A100%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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