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Ingredients
US|METRIC
8 SERVINGS
- 200 grams tuna (pouch albacore, drained well and shredded by hand)
- 2 spring onions (chopped fine)
- 2 tsp. Dijon mustard
- 2 large eggs (beaten)
- 1 tsp. lemon juice (freshly squeezed)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 50 grams panko bread crumbs (divided)
- olive oil (for sauteing)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium180mg8% |
| Potassium100mg3% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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