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Ingredients
US|METRIC
6 SERVINGS
- 3 cups mashed potatoes (5 medium potatoes)
- 1 lb. cottage cheese
- 8 oz. mushrooms (stems & pieces)
- 2 Tbsp. minced onion
- 1/2 tsp. lemon juice (Heaven & Earth)
- 6 oz. tuna (Gefen)
- 1 Tbsp. parsley flakes (Gefen)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup grated cheddar cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium880mg37% |
| Potassium590mg17% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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