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Description
Can you believe something so delicious is only 70 calories? This Tuna Ciabatta will melt in your mouth. Don't believe us? Try it for yourself. This is one of our favorite recipe. Let us know your thoughts in the comments below. You can also give this recipe a star rating so others can follow along. We hope you love this Tuna Ciabatta recipe as much as we do! Happy Cooking! We hope you enjoy.
Ingredients
US|METRIC
2 SERVINGS
- 284 grams canned tuna (drained)
- 2 Tbsp. low-fat mayonnaise
- 1 jalapeno chili (finely chopped)
- salt
- ground black pepper
- 2 loaves (small ciabatta)
- lettuce leaves
- tomato (sliced)
- onion (sliced)
- pickles (sliced)
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Directions
- Mix the tuna with the mayonnaise and chili. Season with salt and pepper to taste.
- Cut the bread in half and warm on both sides.
- Plate the bottom half of the bread and the rest of the ingredients in this order: lettuce, tuna, tomato slices, onion slices, pickles, and then add the top half of the bread. Serve.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1210mg50% |
| Potassium470mg13% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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