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Description
This dish is a tuna casserole but it is not cooked in the oven so it ends up looking more like a goulash. The amount of seasonings used is approximate, so feel free to improvise a little. If you are a gluten free or dairy free family like mine, just omit the cheese and swap regular noodles for gluten free ones.
Ingredients
US|METRIC
8 SERVINGS
- 2 cans cream of mushroom soup
- 4 cans tuna (Bumblebee)
- 1/4 cup velveeta cheese (or regular cheddar)
- 4 Tbsp. italian seasoning
- 4 Tbsp. garlic powder
- 4 Tbsp. onion powder
- 3 Tbsp. salt
- 3 Tbsp. pepper
- 1 pkg. noodles (Fusilli)
- 1 pkg. frozen peas (optional)
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Directions
- Open all the cans and drain the tuna.
- Combine the tuna and cream of mushroom soup in a large (microwave safe) bowl and stir.
- Add all the seasonings to the tuna and cream of mushroom soup mix and stir.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium3060mg127% |
| Potassium370mg11% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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