Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 425 grams tuna (chunks, drained – I prefer my tuna in brine)
- 3 hard boiled eggs (roughly chopped)
- 1 Tbsp. capers (roughly chopped)
- 125 grams corn kernels (drained)
- 1/4 cup dill (chopped)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 2 1/2 cups milk
- breadcrumbs (for topping – Panko ideally)
- steamed rice
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium980mg41% |
| Potassium780mg22% |
| Protein46g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes