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Chiquita Roberson: "My family and I really enjoyed this recipe. I adde…" Read More
12Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- coarse salt
- Coarse salt and ground pepper
- 3/4 lb. tubetti (or elbow macaroni)
- 1 cup panko (Japanese breadcrumbs)
- 0.5 oz. Parmesan (grated, 2 tablespoons)
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (diced small)
- 3 Tbsp. all-purpose flour
- 2 1/2 cups low sodium chicken broth
- 1 1/2 cups whole milk
- 2 cans light tuna packed in water (6 ounces each solid, drained and flaked)
- 1 cup frozen peas (thawed)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol25mg8% |
Sodium220mg9% |
Potassium200mg6% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A10% |
Vitamin C8% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Chiquita Roberson 5 years ago
My family and I really enjoyed this recipe. I added1/2 cup of sharp cheddar and butter instead of oil on the breadcrumbs. Delish!
Colleen Riley 8 years ago
Very easy to make, but next time I'll mix in some cheddar cheese cubes before putting it in the oven.
Jesse B. 8 years ago
Very yummy! Made some minor substitutions, but nothing that effects the overall finished product. Kiddo gave it a thumbs up too!
Amelia Morrone 8 years ago
Easy to make and pretty delicious! Definitely will make it again, everyone really loved it as well!!