Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 2 cans tuna (4-5 oz. each, well drained)
- 2 1/2 cups rotini pasta (Note 1)
- 1/4 cup all purpose flour
- 1 tsp. dried thyme (or Italian seasoning)
- 1/2 tsp. onion powder (each:, garlic powder, mustard powder)
- fine sea salt
- pepper
- 1 1/2 cups chicken stock (/broth Note 2)
- 2 cups milk (Note 3)
- 1 1/2 tsp. minced garlic
- 2 Tbsp. unsalted butter
- 12 oz. frozen peas and carrots (or frozen corn -- Note 4)
- 1 1/2 cups shredded sharp cheddar cheese (separated)
- 2 Tbsp. butter (optional)
- 1 cup panko breadcrumbs (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol85mg28% |
Sodium790mg33% |
Potassium710mg20% |
Protein35g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A160% |
Vitamin C15% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes