Tuna Burgers with Avocado and Corn Salsa

RECIPESPLUS
16Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon chili flakes
  • 13 1/2 ounces tuna in oil (drained)
  • 1/3 cup breadcrumbs
  • 2 tablespoons cilantro leaves (fresh)
  • 1 egg
  • 3/4 cup creamed corn (canned)
  • 1 avocado (small, pitted, peeled, chopped)
  • 1 small tomato (finely chopped)
  • 2 tablespoons fresh cilantro (chopped)
  • 1 red chili (deseeded, finely chopped)
  • 1/2 lemon (juiced)
  • 2 1/2 cups baby arugula (to serve)
  • 4 burger buns (toasted, to serve)
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    Directions

    1. Heat 1 tbsp oil in a large frying pan over medium heat. Sauté onion, garlic and chili flakes for 2-3 mins, until tender. Let cool then combine with tuna, breadcrumbs, cilantro and egg. Season then shape into 4 patties.
    2. To make the avocado and corn salsa, combine all ingredients. Season to taste.
    3. Heat remaining oil over medium heat. Cook patties for 4-5 mins per side, until browned and cooked through. Place arugula on bottom buns. Top with a tuna patties, salsa and top buns. Serve.
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    NutritionView More

    360Calories
    Sodium18% DV430mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories360Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium430mg18%
    Potassium550mg16%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A15%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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