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Ingredients
US|METRIC
6 SERVINGS
- 250 grams jasmine rice
- 800 grams water
- 1 head broccoli
- 1 large carrot
- 1 zucchini
- 200 grams frozen peas
- 2 cans tuna (sustainably-fished)
- 30 grams butter (plus extra for greasing)
- 500 grams full cream milk
- 3/4 tsp. salt
- 1/4 tsp. garlic powder
- 2 tsp. dried oregano leaves
- 50 grams sour cream
- 2 eggs
- 200 grams cheese (cheddar, gouda, mozzarella...)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium700mg29% |
| Potassium810mg23% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C170% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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