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Tuna Asparagus Salad with Microgreens
MASALA HERB10Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
3 SERVINGS
- 5 oz. asparagus spears (green or white)
- 5 oz. tuna (about 1 can drained)
- 2 pieces tomatoes (quartered)
- 2 pieces boiled eggs (quartered)
- microgreens (optional, *see Notes)
- 1/8 cup lemon juice
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 2 tsp. Dijon mustard (Original)
- 4 Tbsp. olive oil (extra virgin)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium240mg7% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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