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Ingredients
US|METRIC
1 SERVINGS
- 95 grams yellowfin tuna (cans Safcol, Chunks Italian Style in Oil, drained)
- 2 Tbsp. vegetable oil
- 1 red onion (medium, finely diced)
- 1 red capsicum (diced)
- 2 cloves garlic (crushed)
- 2.5 cms fresh ginger (piece of, peeled and grated)
- 1 Tbsp. korma paste
- 1 red chilli (seeds removed and chopped)
- 250 grams basmati rice
- 250 mL vegetable stock
- 1 lemon
- 2 handfuls baby spinach leaves
- 1 Tbsp. coriander leaves (washed)
- 1 wedge lemon (or lime for garnish, optional)
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat2g10% |
| Trans Fat1g |
| Cholesterol |
| Sodium1020mg43% |
| Potassium750mg21% |
| Protein21g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate232g77% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C250% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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