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Ingredients
US|METRIC
1 SERVINGS
- 185 grams tuna (can Safcol, in Springwater, drained)
- 1 Tbsp. olive oil (or ½ tablespoon coconut oil)
- 1 red onion (medium, finely chopped)
- 1/2 cup sweet potato (finely diced)
- 3/4 cup butternut pumpkin (or Kent, finely diced)
- pumpkin (peeled and very finely sliced, 8-10 slices)
- 1 medium zucchini (grated)
- 1 1/2 cups cooked quinoa
- 4 eggs (lightly beaten)
- sea salt
- freshly ground black pepper
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