Tuna And Corn Hash

ALLRECIPES UK
5Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 700 grams potatoes (floury)
  • 200 grams sweetcorn (frozen)
  • 185 grams tuna in olive oil
  • 2 tablespoons fresh oregano (chopped, or 1 tsp dried oregano)
  • 4 spring onions (finely chopped)
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    NutritionView More

    180Calories
    Sodium1% DV20mg
    Fat1% DV0.5g
    Protein12% DV6g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories180Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium950mg27%
    Protein6g12%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A6%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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