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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bean (TruRoots Organic Sprouted, Trio according to package directions = 3 cups cooked*)
- 3 Tbsp. coconut oil (divided)
- 1 1/2 lb. ground turkey (or beef)
- 3 Tbsp. taco seasoning mix (mild, if your stomach is super-sensitive, then use 1 tsp ground cumin, 1/2 tsp turmeric powder and 1/2 tsp cinnamon powder instead of the taco seasoning mix)
- 1 tsp. ground coriander (cilantro)
- 1 tsp. dried oregano
- 2 Tbsp. tomato paste
- 1 1/2 cups chicken broth
- 1/2 cup mild salsa (optional)
- 14.5 oz. crushed tomatoes (or coarsely chopped tomatoes packed in puree)
- 2 carrots (peeled and diced)
- 1 onion (medium, finely chopped, optional)
- 2 cloves garlic (diced)
- 3 zucchini (medium, diced, or 1.5 cups chopped green beans if you prefer)
- 1 cup cheddar cheese (shredded raw)
- 1 cup sour cream
- 4 green onions (chopped)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1000mg42% |
| Potassium1720mg49% |
| Protein45g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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