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Tub Gurnard Fillets With Herb Dressing
JULS' KITCHEN11Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams gurnard fillets
- spelt flour (whole)
- salt
- extra-virgin olive oil
- 1 Tbsp. capers (pickled)
- 1 Tbsp. black olives (stoned)
- 3 leaves basil
- 3 sprigs thyme
- chives
- lemon juice
- extra-virgin olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium60mg2% |
| Protein<1g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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