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Try This Amazing Skinny Chicken Marsala
HEALTH GIVES LIFE15Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (pounded to ¼ inch thick)
- ground black pepper
- 1/2 tsp. sea salt (+ more for additional seasoning)
- 1/8 tsp. red pepper flakes
- 1/2 tsp. dried oregano
- 2 Tbsp. grape seed oil
- 1 Tbsp. unsalted butter (grass-fed)
- 16 oz. cremini mushrooms (stemmed and sliced)
- 2 cloves garlic (minced)
- 3/4 cup marsala wine
- 3/4 cup chicken broth (unsalted)
- 1 1/2 Tbsp. arrowroot flour
- 1 1/2 Tbsp. cold water
- 1 1/2 cups cherry tomatoes (halved)
- fresh parsley (garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium1220mg35% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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