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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. oil
- 2 onions (medium, chopped)
- 5 cloves garlic (minced)
- 1 cup red lentils
- 1/2 tsp. ground cardamom
- 3 Tbsp. Berbere
- 1 tsp. salt (or to taste)
- 2 sugar (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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