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Trout with Orange-Saffron Sauce
HUNTER, ANGLER, GARDENER, COOK16Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup white wine
- 1/2 cup orange juice
- 1 pinch saffron (crumbled)
- 1 pinch sugar
- 1 shallot (minced)
- salt
- 2 Tbsp. unsalted butter
- greens
- fish
- 1 1/2 lb. greens (tender, such as spinach or amaranth or lamb's quarters)
- 5 Tbsp. unsalted butter (or vegetable oil, divided)
- water (A splash of, maybe 3 tablespoons)
- zest (Grated, an orange)
- salt (to taste)
- 1 1/2 lb. trout fillets
- 1 sprig pea (or vetch flowers, for garnish, optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium870mg36% |
| Potassium1560mg45% |
| Protein46g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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