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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bacon (ideally thick cut)
- 1 medium onion (sliced root to tip)
- 4 trout (small, whole or beheaded, guts and gills removed)
- salt
- 1 1/2 cups cornmeal (fine, or flour)
- 1/2 lb. morel mushrooms
- 1/2 lb. shiitake (or other mushrooms)
- 1 cup frozen peas (or fresh)
- 1 Tbsp. chopped parsley (finely)
- 1/2 tsp. fresh thyme (or dried)
- juice (a lemon)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium480mg20% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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