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Trout With Courgette And Cauliflower Couscous
RAMONA'S CUISINE18Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 rainbow trout (large, fishes)
- 3 courgettes (organic)
- 1 cauliflower (medium, organic)
- 1/4 swede (organic)
- 2 red onions (small, organic)
- 1/2 leek (medium)
- 1 stick celery
- 2 cloves garlic
- 2 Tbsp. nettles
- 1/4 tsp. turmeric powder
- 1 tsp. Himalayan salt
- 1 pinch cayenne pepper
- 10 coriander (springs)
- 2 tsp. Italian herbs
- pepper
- olive oil
- coconut oil
- 3 Tbsp. white wine
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium105mg4% |
| Potassium1670mg48% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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