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Trout In A Parcel With Lemon And Parsley Served With Basmati Rice
YOUR GUARDIAN CHEF5Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 trouts
- 100 grams parsley
- 2 lemons
- 300 grams basmati rice
- 4 Tbsp. olive oil (extra virgin)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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