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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. unsalted butter
- 1 shallot (small thinly sliced)
- 1 garlic clove (thinly sliced)
- 2 Tbsp. almond milk (plain unsweetened)
- 2 Tbsp. heavy cream
- 1 bunch spinach (about 0 cups)
- salt (unchecked)
- freshly ground pepper (unchecked)
- 2 Tbsp. olive oil
- 4 fillets trout (6-ounce with skin)
- 1/4 cup almonds (sliced)
- 2 Tbsp. parsley (chopped)
- 2 Tbsp. lemon juice (fresh)
- 1 bunch arugula (about 4 cups leaves torn)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium320mg13% |
| Potassium1000mg29% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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