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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup corn kernels
- 4 oz. crawfish (tails)
- 1/2 cup orange segments (blood)
- 1 Tbsp. orange juice
- 1/2 cup chopped pecans
- 1/4 cup roasted red pepper (diced)
- 2 trout fillets (5- to 6-ounce speckled, or other fillets from a smallish fish, may substitute catfish, drum or sole)
- 1/4 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/4 cup all purpose flour
- 1 Tbsp. olive oil (or canola oil)
- 4 Tbsp. salted butter (plus more if needed, divided)
- 1/2 lemon (about 2 teaspoons)
- 1 Tbsp. fresh flat leaf parsley (chopped, plus more for garnish)
- 1/2 cup sliced almonds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium590mg25% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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