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Joyce Blaumer: "Easy and delicious . I’m making again today" Read More
9Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 trout fillets (about 1 1/2 lb. total)
- freshly ground pepper
- salt
- 1/4 cup slivered almonds
- 1/3 cup all purpose flour
- 2 Tbsp. olive oil
- 4 Tbsp. unsalted butter
- 1 lemon
- 1/4 cup fresh flat leaf parsley (minced)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol30mg10% |
Sodium200mg8% |
Potassium150mg4% |
Protein3g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A15% |
Vitamin C45% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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