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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Wish-Bone Light Italian Dressing
- 1 1/2 lb. boneless, skinless chicken breast halves
- 1 head Boston lettuce
- 1 bunch watercress (stems removed)
- 1/8 strip mango
- 1/8 piece hearts of palm
- 1/2 cup fresh blueberries (and/or raspberries)
- 2 green onions (chopped)
- 1/4 cup alfalfa sprouts
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Directions
- Arrange lettuce and watercress on serving platter, then top with remaining ingredients. Just before serving, drizzle with Wish-Bone® Italian Dressing.
NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium140mg4% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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